what is nlp?

NLP is an abbreviation for the term "Neuro Linguistic Programming". NLP was developed by Dr Richard Bandler and Dr John Grinder in the 1970s. NLP helps people by making changes in the way that they think (that's the "neuro" part) by changing the way they communicate, with themselves and others (that's the "linguistic" part) so that they can change unwanted behaviours and install more desired ones (that's the "programming" part).

NLP was largely developed from the fields of hypnotherapy and cognitive behavioural counselling. So, like hypnotherapy much of its power is generated by asking your unconscious mind to help you make the changes you want. This can often side step the many hours that can be involved with some of the older forms of psychotherapy.

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